![]() ![]() Some of these foods include carrot, winter squash, broccoli, parsley, kale, wheat or barley grass and common green and blue-green algae. ![]() Mucilaginous foods like marshmallow root, flaxseed and fenugreek are also important for mucous membrane renewal of the lungs and colon.ĭark green and golden-orange vegetables high in pro-vitamin A appear to protect both the lungs and the colon against cancer. These include members of the onion family, especially garlic, as well as turnip, ginger, horseradish, cabbage, radish, daikon radish, and white peppercorn. For purifyingand protecting the lungs and colon one can include white pungent foods. We serve rich, tasty, and nourishing dishes to stimulate warmth.Īccording to the Five Elements theory, the flavor associated with autumn is pungent, the organs are lungs and colon, and the colour is white. Autumn Cooking In the autumn, food is plentiful the bright natural colours of fall are reflected in the grains, beans, squashes, and vegetables. With your body well protected by the food you eat, you need only wait for spring to start on the pleasant cycle of the seasons once again. Winter calls for richer, heavier fare like fried, roasted, and baked dishes. Condensing cooking styles such as slow cooking and oil-sautéing is best in the autumn. Summer is the time of year for continuing light cooking processes like steaming and water sautéing, plus the addition of salads, raw vegetables and fruits. With the beginning of spring we start to use lighter cooking methods, such as boiling and steaming, along with the use of sprouts, leafy greens and edible wild plants. This process is undertaken in part, by knowing how to choose and prepare food in harmony with the seasons. ![]() Based on this philosophy, the belief is that we are influenced by climatic changes and should live in harmony with them. ![]() Herbs, Mushrooms and Rosehips Changing Seasons ~optimum cooking methods for each seasons~ In the Five Elements system of the ancient Chinese, the seasons have a profound cyclical effect on human growth and well-being. ![]()
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